People will typically associate orthotic inserts with seniors, but they are advantageous for a wide array of foot disorders, especially if you are an amateur or professional runner. Running is a strenuous activity that puts you at risk of health problems with your lower body. These issues come about because your foot is absorbing a high degree of shock while supportin
- If you're taking part in any sort of long distanced running event it's important to both ensure that you are fully prepared, and that you take proper precautions prior to the race and on race day. Runners often suffer from a variety of impact relating injuries because they train for long periods of time on unforgiving surfaces such as concrete. This guide will highlig
- Orthotics inserted in shoes are designed to make your feet feel a whole lot better. Unfortunately, however, they do take a couple of weeks to get used to. Now you have your first pair of orthotics custom made, it is important you know what to expect during the first four weeks of wearing them. This period is the average amount of time it takes for a person's feet to a
- Most parents take precautions to keep their children safe from sunburn and insect bites at the beach, but many neglect to protect them from another common problem: plantar warts. Plantar warts are foot warts that are contracted when the human papillomavirus gets into the body through cuts on the feet. Anyone can get plantar warts at the beach, but they're even more co
- For a number of people, their feet tend to be one of the most overlooked parts of their body. This is largely because people tend to take their feet for granted as long as they are not in any discomfort. However, your feet are exposed to a significant amount of pressure on a daily basis. Thus, although quite hardy, they are also prone to developing problems. It should